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Thanks for your answers. You guys are all doing a great job working toward being fit and happy!
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Agreed. I am struggling right now with eating enough calories. Some days I make it to my 1,100 cal other days I just don't. I'm not sure why. I eat a plant based diet with limited junk food.
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Just curious what kind of diet are you following? I am questioning everything I've been doing on my plant-based diet.
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I'm not tiny. I'm 5ft 8in with a pear shape. I'll try and add in more calories. I know it doesn't take much.
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To clarify, yes I'm looking to lose the weight I added as well as train for a 5k in the fall and make it a habit. It sounds like adding some kind of strength training is necessary if for nothing else, to help me stay strong for running. Calorie Deficit So the good news is that I eat roughly 900-1,100 calories a day and…
