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Ok!! Thanks all for the advice... Now, what about a drink every once in a while? What is a good choice for alchohol?
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they just seem to be high in calories, sugar, etc.
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protein bars, protein shakes..etc?? Thoughts...
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Protein bars, protein shakes, etc.. Thoughts on those?!
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I am at 1,000. Cal. a day is that bad? or good?
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But eating healthy and not exercising would stall losing weight?
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How about exercise?
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I gained 50 lbs due to anxiety and stress, over a very short amount of time.. I am looking to get back down to my normal weight. Currently: 208 Normal: somewhere around 155-165
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I love spark, I have had that before!
