Help! Your best weightloss/exercise/healthy lifestyle tips!

taylorannff Posts: 12 Member

June 2015 in Health and Weight Loss

Let me know!

I am in the process of turning my life around and becoming active..help me out by giving me your best advice on weightloss/exercise/etc!

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Replies

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  jgnatca Posts: 14,464 Member

  June 2015

  Number 1 tip,
  http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
  
  Do you want to get active or do you want to lose weight? What is your ultimate goal?

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  taylorannff Posts: 12 Member

  June 2015

  I gained 50 lbs due to anxiety and stress, over a very short amount of time.. I am looking to get back down to my normal weight.
  
  Currently: 208
  
  Normal: somewhere around 155-165

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  WeddedBliss1992 Posts: 414 Member

  June 2015

  personally i eat 1200 cal/day and try to get in some exercise a few times per week. i eat lots of fruit and some veggies and meat. that's my tips

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