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Help! Your best weightloss/exercise/healthy lifestyle tips!
taylorannff
Posts: 12 Member
Let me know!
I am in the process of turning my life around and becoming active..help me out by giving me your best advice on weightloss/exercise/etc!
I am in the process of turning my life around and becoming active..help me out by giving me your best advice on weightloss/exercise/etc!
0
Replies
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Number 1 tip,
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
Do you want to get active or do you want to lose weight? What is your ultimate goal?0 -
I gained 50 lbs due to anxiety and stress, over a very short amount of time.. I am looking to get back down to my normal weight.
Currently: 208
Normal: somewhere around 155-1650 -
personally i eat 1200 cal/day and try to get in some exercise a few times per week. i eat lots of fruit and some veggies and meat. that's my tips
0
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