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sedwards3111 Member

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  • I love coffee and love it sweet and white. I've just switched over from powdered creamer to Omega PowerCreamer - High Quality Blend of Grassfed Ghee, Organic Coconut Oil, and MCT Oil with a splash of unsweetened almond milk and stevia. While it's not white, it gives it a nice texture and flavor.
    in Coffee and what goes in... Comment by sedwards3111 April 2017
  • Just started up yesterday and I'm happy to say that at 3:30pm, I'm only 1026 steps short of 10,000 - and I'll be over that before going to bed. Got up and walked for 30 minutes this morning. I'm on my way and just doing it! Yay!!!!
    in The most positive thread ever. Let's brag! Comment by sedwards3111 June 2016
  • The first thing I would recommend is to stop calling yourself lazy - from everything you have described, it's just not true AND your self-talk is working against you. I'm not certain if this will work for you, but what I do is log my breakfast, lunch and dinner BEFORE I eat them. I mostly use my phone. I also have the free…
    in I can do this, I can do this! Here I go... again... Comment by sedwards3111 June 2016
  • Please add me, and thank you!
    in Overhaul For Fall! - a 12 week challenge Comment by sedwards3111 June 2016
  • Morning works best for me because I'm not awake enough to argue with myself. By the end of the day I can find plenty of reasons not to exercise. It's working. I've gone from a couch potato 3 weeks + 2 days ago, and I've lost 9.5 lbs. I only give myself 1 day off from exercising a week. That coupled with watching what I'm…
    in Cardio in the morning Comment by sedwards3111 July 2015
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