tenkides Member

4Ft 8, 136lbs. Id be ok at 125lbs. My ultimate goal is to be 110lbs. I am size 14 pants id be ok at a size 8 better at a size 6. I would also be happier if i was a smaller bra size but that isnt a big goal for me. Im wanting to lose weight because i have weak ankles and trouble with my back. I think the extra weight is…

Ok thanks hopefully something works

Yes but the pace still coming up as walking briskly once it gets to mfp.

I use carnation breakfast essentials. It comes in single serve packages and pre mixed drinks and as just a tub of the pounder. It's a meal replacement and it usually keeps me full for 3 to 4 hours. I like using it when i don't have time to eat or if im not hungry in the morning but still have to eat. Hope this helps.

That's not it im actually running when it says that. Please explain if im interpreted this wrong.

Can someone please answer my question?

Water walking

Map my walk, map my run, map my Bike, map my fitness. A lot of people also use the fitbit and the under armour apps.

Im not able to put my body weight on my shoulders because of a car accident a couple of months ago. Other than planks what could I do? Or is there a way to modify the plank? Right now i do 50 sets of 10 reps. 5 sec break between sets.

I can't get a gym membership.

You had whats called mini seizer. You shouldn't workout period tell you know for sure what is happening. Drink more water or gaterade it will stop you from having multiple seizures. Tell your doctor every thing you have been doing. Hope you feel better soon.

Try tea or having rose or other flowers that have a scent to them have helped me a lot before i had to start to take medicine for it.

I switched over too. I used to drink a lot of pop every time. Now I drink water a lot. Good luck on your journey.

Having a plan for exercise and being able to just drink carnation breakfast if im not hungry in the morning. Good luck on your journey.

I am doing what's called blogilates. You can do it from levels beginners to advanced. They also have stretching and warm up and cool down plans. It is totally on YouTube. They also have good recipes.

I would do that too if I had enough money to buy one or to buy one used.

Because my swimming membership ends at the end of july and I will start working more. I do the swimming more for the fun than the workouts. I don't swim for hours.

I think it's Pilates but I haven't started yet so i don't know.

I don't start the plan tell tomorrow. Yes the additional 5 min is after. Thanks for posting.

Can please have some help with this?

I ate 3 hours before swimming. What should i set my weight loss at? I am 18,136 lbs,4ft 8. How much should I be eating then.

I drank water before I swam. I never drowned or anything like that. I had stopped for a minute to breathe when I threw up. I only swim for 60min or less by the way. Look at my diary if you think im not eating right. Then tell me I'm not eating right.

Yes im sure. I drink out of the same water bottle every day.

I ate dinner only a couple hours before and I have drank that much water before and not throw up.

I drink that much because I am trying to drink less soda so I'm substitute. Not the water before. I was meaning the pool water.

To keep my stomach muscle contracted

Before i got in the water. I have drank 7.5 liters of water today. Maybe i don't think so.

I don't have a medical condition. That walk was probably a lot longer than the tracker said.

Im 4ft 8, and my goal is 125lbs.

The measurement i was using was the location tracker on Google maps. Yes it may be off. I dont know. Thank you for all of you that posted constructive answers and didn't shame me for where and how i walked. For those of you who did it doesn't do anything to me anymore i lived with that stuff daily for 14 of schooling.