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Walking help?
Hi, My name is Heather. I have been walking for a while now and I'm wondering if I'm doing this right. I weight 161lbs. 4 ft 8in tall. I live in a trailer park permanently and I have no room to stretch at all. I can't change my route at all due to the size of the park. 1 walk with 2lb weights every time except for when I'm…
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Pilates for arms too?
I have a good program for the rest of my body but I'm missing my arms. I have one and two pound weights. Any suggestions? Please and thank you for posting.
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magnesium?
Hi I just bought some magnesium to help with some of my muscle soreness. I was wondering if you can take it twice a day or if you can only take it once a day? If you can only take it once a day What time of day is better? Please and thank you for posting.
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period and weight loss?
Hi Can you gain weight while on your period but lose it as soon as your period is done? If so about how long does it take before your body loses the extra weight gained from your period? Please and thank you for posting.
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tdee calculator vs. myfitnesspal?
Hi I went on iifym to there tdee calculator. Tdee- 1450 Bmr- 1261 To lose weight- 1160 Myfitnesspal weight loss- 1320 Im 4ft 8, 137lbs, sedentary, goal 110lbs. I have been going by myfitnesspals number. I don't know which one to believe? Please and thank you for posting.
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not losing weight
Hi I am 136lbs and 4ft 8. I would like to weight 110lbs. I haven't been losing weight for almost two months now. So I decided to look at my weight chart. It shows that during July of last year my weight went down to 125lbs. I looked at my food log and it showed that i was eating under my calorie goal and burning at least…
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frustrated and seeking help
Hi Today I went to my primary care provider. I asked him for something to help with my weight loss. He didn't do anything. He just said do what ever I want. Now I'm frustrated and wondering if I should be doing this. Also wanted help to find exercises that is ok on the days I have mmigraines but still need to do something…
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walking and running question?
Hi I use map my fitness for all my pace measurement. When I walk fast for me the pace still shows i walking leisurely. When I run the pace shows im walking briskly. I can't afford a tracking system for exercising . When I go to log my workout what should i say my pace is? Please and thank you for posting.
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map my fitness step tracker?
Hi I have the app called map my fitness. On here it says you can connect your two accounts so you don't have to repeat your entrys. I connected them but the step tracker only shows up on this app. Is there something im missing?? Please and thank you for posting.
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too many crunches?
How many crunches is too many? This is my only strength exercise. Please and thank you for posting.
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workout plans?
Hi, I am 4 ft 8,136lbs, goal weight is 110. I only have dumbbells at home. I would like a workout plan to get healthier. I am sedentary. I have tried to work with bodybuilding.com but i can't find anything without equipment. Can someone please suggest a site that will help me with this? Please and thank you for posting.
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logging exercise and using a hot tub?
Hi, 1. I start a workout plan tomorrow with stretching called blogilates for beginners. What should I log this in cardio or strength? 2. Usually after I swim i get in the hot tub. Im usually only in there 10-15 minutes. I only swim between 45-95 minutes each time. Lately my muscles have been more sore if i get in the hot…
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how should I log this is?
Tomorrow I will start a workout plan and a strectching program. Its called blogilates for beginners. Should I log it in cardio under Pilates. Or should I log it in strength under the individual moves? Also any one who has done these programs please give your opinion and helpful hints. Please and thank you for posting.
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swimming and throwing up?
Hi, Today I went swimming with my flippers on about 3 hours after eating dinner. I had drank 3 liters of water before swimming. I didn't do this on purpose. I threw up about an hour after start to swim. I got out immediately. I have been drinking water ever since. I was not sore or tired when I started. The whole time I…
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Couple Questions?
Hi, 1. If i walked briskly 1.5 miles in 65 min. What was my pace? 2. I an 18,136lbs,4ft 8'. I calculated my tdee it was 1952 calories. How many calories should I burn to lose weight? My calorie intake right now is set at 1200 calories is this too low? I am not having any trouble with eating past my goal. 3. I have an old…
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Magnesium?
Hi, My doctor prescribed magnesium 330 to me about 6 months ago after a car accident that caused muscle spazums. About 2 months ago he said I didn't have to take it unless I want to. So I have been paying $4 every month since then. Now that I'm trying to lose weight, i an thinking of stopping taking the magnesium. I only…
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riding a bike again after a long time?
What is the best way to start biking outside again? I have no problems with my knees. I haven't ridden a bike since i was a kid. I have already had my bike checked at a bike shop near me. Its good. I also have a very good helmet, ie its my horse back riding helmet. Should I get an actual biking helmet? Please and thank you…
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too much water?
Is drinking 1.5 liters of water an hour too much water? This is every day, exercising or not. Please and thank you for posting.
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lunges up hill?
Is there any reason or problems that could come up if I did lunges up hill? Please and thank you for posting.
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what should I log this as?
What should I log this as? Today i went to see my horse. I have been trying for a while to build his butt muscles up. I decided to run him up the 500 yard uphill drive way. For me this put me at a full speed sprint. I did this 20 times. I would jog back down the hill. All this took 25 min. I am not sure what to log this…
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Snacks and breakfast drinks?
Hi, I am 18 years old, was a 138.6lbs, now im 136lbs. I drink 4-5 liters a day of water. I am manly having trouble with snacking on the wrong things. Can someone please suggest some snacks that are good for you and are fairly cheap? Also some days im not very hungry in the morning. Can someone also recommend a drink or…
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can someone please look at my dairy?
Hi, I am having some issues with not matching my nutrition requirements. I know i haven't been doing this long. I wondering what I should be doing different. Because of not meeting my requirements should I take a nutritional supplements? I eat meat with every meal but I'm still not meeting the requirements. I have been…
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exhausten or sore
Is it better to work past the pain tell your exhausted or just go tell your sore then stop? This is during the workout. Please and thank you for posting.
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good or bad for you?
Good or bad for you: drinking 5 liters of water a day,exercising before bed, swimming with only flippers on, having dry skin after swimming, red spots on arms after exercise, burning more calories than you eat, weird wear marks on soles of shoes, not taking joint supplements, not meeting nutrition requirements every day,…
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Clothing help?
Hi, I am an avid horse person. I lunge, ride and run with my horse. I am starting to run and do other higher impact workouts lately. I am having trouble with pain in my boobs from running. I am a 38d and I come up from the sides. Can anyone suggest a type of bra that can support me better that is not really expensive? Also…
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corsets good or bad?
I have seen stories about how people have worked out in corsets and lost a lot of weight and got a great figure. Does this really work or does it hurt you to much? I am willing to try if it works. Please and thank you.
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Leftovers and being healthy?
What can you do with leftovers? I usally have them every morning its rare for me not to have leftovers. I would like to reinvent my leftovers without eating to much? Please and thank you.
