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water intake vs. heat
Hi I am an 18 year old woman who weight 138lbs. Im wondering how much water i should be drinking on a daily basis. I also exercise every day for at least an hour,does this also change how much water i should drink. Also the weather were i live is in the 100s. What is the best amount of water from me to drink? Please and…
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exercise on bad days?
What exercises would be good to do when you don't feel good? Also what exercises are good for hot weather and no swimming pool? Please and thank you.
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Questions about work outs
Hi, I'm new. I was in a car accident 3 months ago. I have extensive whip lash. The doctor suggested water walking. I have been doing that for several weeks now. It's helping some but I would like to know other workouts that are low impact. My doctor dosn't know anything else for me to try. He says I can do anything I think…
