too much water?

tenkides
tenkides Posts: 151 Member
in Health and Weight Loss
Is drinking 1.5 liters of water an hour too much water? This is every day, exercising or not. Please and thank you for posting.

Replies

  • bpetrosky
    bpetrosky Posts: 3,911 Member

    https://en.wikipedia.org/wiki/Water_intoxication
  • Azexas
    Azexas Posts: 4,334 Member
    edited July 2015
    A liter and a half of water isn't too much water.


    Maybe tmi below?

    What does your urine look like? Too dark can mean dehydration and clear like water may mean you are over doing it. You'd want a straw like color.

    Edit: I thought the op was drinking this over the course of a day, not in one hour.
  • tenkides
    tenkides Posts: 151 Member
    Im staying at a little between light green and straw yellow.
  • Azexas
    Azexas Posts: 4,334 Member
    If your urine is light green you may want to seek out your physicians advice.
  • tenkides
    tenkides Posts: 151 Member
    Why?
  • Azexas
    Azexas Posts: 4,334 Member
    Urine isn't supposed to be green...
  • kyrannosaurus
    kyrannosaurus Posts: 350 Member
    Are you drinking that much water because you are thirsty? You need to get tested for diabetes (excessive thirst is a common symptom).
  • Unknown
    Unknown
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  • arditarose
    arditarose Posts: 15,573 Member
    Please go to the doctor.
  • tenkides
    tenkides Posts: 151 Member
    Yes most the time i am thirsty. Could this be happening because of my salt intake? Yes its between green and straw yellow.
  • Azexas
    Azexas Posts: 4,334 Member
    Go to the doctor.

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