tenkides Member

Briskly for me. If it's briskly for me do i log it that way or different?

I want to weight 100 to 125lbs. Do recommend any particular brand of scale that is better than others?

I know i just don't get a lot of money each month. Money is tight.

I don't eat back any calories burned. I can't buy things off the internet. Not ok to use credit cards.

Look at today's video on the blog for the 20 min streaching workout. It has a lot of back and core exercises.

Thank you

Yes most the time i am thirsty. Could this be happening because of my salt intake? Yes its between green and straw yellow.

Why?

Im staying at a little between light green and straw yellow.

I also had it for migraine too. Try eating more foods with iron . That problem disappeares.

Ok i think it may help me more to take it then not especially with my previous injuries and current health problems. Thank you all for posting.

Try eat cheese or milk before you workout. It has helped me a lot.

Ok thanks

Running him. We were both running uphill.

Ok thank you. Does anyone have any idea for where to find a cheaper or used stepper- activity tracker?

No I'm trying to find a ok one or one that is cheaper or used. I haven't found one yet though. I think that would help a lot too, because I do a lot of work with my horse.

Try the advertised 25 min workout on the blog here. Try to do that at least once a week. Doing this has stopped all my pain. I had to do the easier options for about a month.

Try adding fish pieces to anything he likes.

Try fish tacos, fish and beans burrito.

Thank you for posting. It has helped a lot.

I usally eat m and ms, cake, chips, brownys, sunflower seeds, chocolate, leftovers.

Thank you it has been very hard to find something that will work but won't kill me in the process. Trying to find something that works and is cheaper to buy helps. Thank you for posting.

Thank you. Would those also help with my in the morning?

Thanks for the help. I would like though some things that you can just by prepackaged that works. Sorry I wasn't very specific.

Thanks. I don't always have fast food or pagaged food. It has been manly the last two weeks because of pay day.

Can someone please answer my question?

I am swimming every day for 80 min with flippers on.

Yes exactly. It doesn't state weather it Pilates or other

The 25 min full body workout is off of this blog here for beginners.

Mis communication on the flippers i do wear a swimming suit. I was meaning more on the side of doing that every time would it hurt me later on. Could the problem with my soles be because I have so small feet and i am not going to grow out of them?