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Weeheee. Great. Have still been eating clean and working out daily. Yesterday watched friends while doing elliptical. FUN! Lets record our progress on a weekly basis
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Name: Maria Age: 25 Height: 5'5" Start Weight(1st July): 140 Goal Weight(1st August): 125 1st July: 138 lbs 8th July: 134 lbs 15th July: 130 lbs 22nd July: 29th July: 1st August: Weight loss/gained this week: -4 Weight lost/gained this month: -8 Successes/struggles this week: lost weight this week due to careful eating.…
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I aim on loosing 10 lbs by September healthy way. So yeah most probably will do it again, as I am loving it so far! so would love to join you! Where are the other ladies at??
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yes working on your planks would be a good idea! and it is harder than 30 DS, so think twice before you aim on doing it together :) may be you can couple it off with Zumba or other less intensive cardio exercise. How are you working on your abs and core? I need upper body strength!!!
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Okay this is truly amazing!! yes it is hard but its amazing! I am on Day 3 of Level 3 and I feel amazing. My endurance has increased so much! I have lost 7 lbs total and a total of 7 inches so far! So happy! :) And even these results I know could have been better if I had stuck by the diet. But will finish it off *fingers…
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I just did day 1 of level 3 and ouuuccchhhh!! not taking my measurements after the second level as I just got my periods and I am super bloated!! sucksss!! any recommendations to get rid of this stupid sucky bloating? Its killing my motivation! :(
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Hi, So glad this exists! :) So, here goes: Name: Maria Age: 25 Height: 5'5'' Start Weight (1st July): 135 lbs Goal Weight (1st August): 124 lbs 1st July: 135 lbs 8th July: 15th July: 22nd July: 29th July: 1st August: Week 1: Weight lost/gained this week: A week ago I was 134 lbs but gained 1 lbs this week as i am PMSing…
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Hi, So glad this exists! :) Sooo here goes, So, here goes: Name: Maria Age: 25 Height: 5'5'' Start Weight (1st July): 134 lbs Goal Weight (1st August): 124 lbs 1st July: 8th July: 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Hello Ladies, I am doing level 2 these days. and boy it hurts. I have never hated planks so much in entire life. However, one surprising thing is that I can do level two without taking any breaks, switching between beginners and harder moves, but all in one go. without taking anyyyy water break. I consider that to be an…
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Hi. I started ripped in 30 on 19th June. My beginning measurements were: Weight 140 lbs Shoulders 40 Bust 37.5 Arms 13 Waist 32 Chest 37.5 Hips 40.5 Leg 23.5 I am done with level 1. Will be starting level two today. Also fasting these days. Noticed 4 lbs lost two days back. Will be taking measurements tonight before…