BekahC1980 Member

Its double

I train them 2x a week

Mmm that does sound good.

I have tge same issue and sadly there isn't a way to spot reduce.

My starting weight was the same as yours. Feel free to add me if you like. :) I wish you the best luck

Red potatoes quartered and spread across bottom, frozen french style green beans on top place seared italian sausages. Pour 16 ounces of water before covering. Cook for 6 hours on high. So delicious

Awesome! keep up with it

I lift 2-3 times a week for 80-90 min sessions. I Do Cardio 2-3 times a week. Anyone can add me if they like.

As pp mentioned Or for health reasons

Great job

Zucchini boat lasagna off skinnytaste.com taste Lettuce tacos Both of those can be meatless or use tofu. It would be a change up

Save some calories / macros for end of day snack and portion out what I can have

Hmmm top 2 would be a kitchen scale and a crockpot

Sw 225 Cw 147.6 Gw 135-140

I like almond milk and pb powder in mine. I also have sometimes added sugar free coffee flavoring

I love halo top ice cream and it has awesome macros. I stay far away from artic zero that stuff stinks. No flavor at all.

Love the glasses

First time in a bikini since I was in elementary school. It's Victorias Secret

Victorias secrets sports bras are ahhhhh mazing

New rules for lifting or something like that I think

Keep it up awesome

Thank you @vladpatrick04

Thanks @dougozz sent an invite

@fitnessjustin01 Sent An Invite :smiley:

When I have it I just use the values from the Grecian delight website http://www.greciandelight.com/products/gyros-specialty-meats

I use the flat out pizza crust as well. I do all different toppings. ( chicken bacon ranch, pepperoni and olive, mushroom and spinach, feta and gyro meat, Hawaiian style, sausage, peppers and onions, hamburger pizza.) Before I found the flat out crust I used English muffins all the time.

Food and then recipies tab you can edit it from there as well.

I'm sorry this happen, some people never grow up. But don't let it stray you. You're Better Than Them !

Take a deep breath and blow it out slowly. Best piece of advice to give you is start small. Take 1 meal and cut the portion size of what you would normally eat in half. You do not have to restrict certain foods (except for medical reasons) Just take in less than you were eating before It will not come off overnight, but…

Like weight lifting?