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Welcome feel free to add me too
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Welcome aboard
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Banana caramel sounds lush, I've never seen it here
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Sugars added to them anyway to help make them taste better, and still they taste yuk, esp salad cream and Mayo.
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Feel free to add kay from England UK
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Wanting to loose the extra body fat, Not sure how much fat to set macros at , my fat intake come from mostly omega 3s
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Mines open to friends,, feel free to add me too :)
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I find bodypump classes amazing, get to know how to use barbell and lift an hr long class targeting full body. 1000 reps in that hour ...
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Me too
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Ok Jo sorry It came across that way that's all
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Haaaa haaa l I think there's maybe a little bit of Englishism going on here . RULE BRITANIA ,, and yes i speak it rather well.
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All body in posts not happening right now , MFP still playing up boo lol
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Having a heatwave here right now
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Vanilla's my fav flavour too, the low fat one tasteless, so I'm back on the full fat one now, Vanillas my favourite too, tried it with honey but way to sickly on the tastebuds. Will keep on with the full fat from now on, a little of what you fancy is better than none at all. Everything in moderation !
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Thanks all, for your posts whether being negavitive
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No no your ok wasn't taking it personal , was being jolly with you,, I'm just sick of a certain individual on here posting and posting I find that person being personal / and targeting me. / a battle of wills things going on so thank you that person you've achieved yr challenge for the day as the saying goes you may have…
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Oh my word Prizepoggle you are very challenging, good on ya I'm challenging too ,, but with my exercise not verbally or by just posting post after post like a stuck record ,just to be an annoyance , that's the vibe I'm getting from you ,, I think I'm right I trust my instinct it never lets me down And cause of all the what…
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Prizepoggle , funny lol but maybe you're just posting now to get a reaction as a thought with your first post and to be annoying , good on ya why don't you go and annoy someone else ok
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All the protein you're eating, protein Buiding yr muscles and muscle burn more calories than fat , nice one,, I have the disadvantage of having more body fat right now, with being a woman , age and lapsing the past 6 months or so ,, back on track now
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That's good then lol
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Oh my word this is turning into a right debate. The joys of blog posting . The main reason I started this post was to get advice, share people's experiences with choosing full fat or low fat Greek yogurt for strength training benefits I .e weight training, Les mills body pump ect . Those who regularly do this need a high…
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Choosing Healthy Fats Good Fats, Bad Fats, and the Power of Omega-3s Improving Emotional Health For years, nutritionists and doctors have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. But more than just the amount of fat, it’s the types of fat you eat that…
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Too true lol
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Hi hun I understand them fine, I do a lot of strength weight training so I have to eat more protein than someone that doesn't and good carbs and good fats to define and build lean muscle mass. So I can get well toned .
