hippytee Member

Nice one, I'm w bit redundant onit now will be for at least 4 wks, torn calf muscle I'm afraid. :(

Se

Well the end of my first week . Upped intensity & time per set can now do 1 min with 30 sec rest. Did 6 sets tonight , time to do 7 sets tomorow .

Day 6. 8 mins with 30 secs rest between each min

Day 5 a 25 min workout with 30 sec skipping, 30 sec rest each set.

Inspiration right here https://instagram.com/p/5M7F9XiGs-/

Deadlifts with a heavy weight frighten the heck out of me , I ve been advised not to do them suffer from bad back, can potentially injure it more, I saw a young girl today do her back in deadlifting heavy, , she was in so much pain, once you've fuffed up yr back that's it end of strength training, maybe use a belt or…

Even a one to 2 min burst is good, rest for 30 secs then do another, build it up check out one of the links on here HIIT :)

http://www.bloomtofit.com/jump-rope-manifesto-complete-guide-to-skipping-rope

great tips on here

Use skipping as part of HITT training too, explained on here. http://www.dailymail.co.uk/health/article-2934494/From-man-invented-revolutionary-Fast-Diet-2-minute-week-home-workout-yes-fit.html

Another great workout and read from Olympian beach Volleyball Champ Anette Davis http://www.happywivesclub.com/skip-your-weight-away-15-minute-jump-rope-workout/

How you getting on with it Dereck,, love your feedback, how your doing ect , when you have time of course from all this skipping :)

A amazin, you can really feel the difference by just doing this small amount every day,, 5 mins of it is far more knackering than 5 mins on a treadmill :)

Depends on what your aiming for, too many unrefined carbs can lead yo weight gain not loosing as it stays stores in the body longer, we need fats like omega 3 those found in. Nut ect not the ones found in ready meals cakes cookies ect to help with weight loss, protein to keep us feeling full and stop the binge eating help…

Adding all of you above, welcome to MVP

Yes late 40's add away peeps :)

What kind did you think lol,,, are you in :)

Day 4,,,, yay managed 10 mins after strength training today, can do 100 at a time. Basic jump two feet, I hop 30 at a time and knee lift jumps 50.. Such an improvement in such a short time,, was knackered , out of breath, sweaty and red faced lol :)

Yes :)

Day 3 just 2 mins today legs are really aching

How's everyone getting on with it.. T b h I only manage doing the routine on a sat morning before my gym workout,, just one round then an hour s strength training. Followed by 10 mins jogging on treadmill , after all that knackered by Sunday. All the extra effort is finally starting to pay off as you can see by the pic…

Motivation

Sure anyone can join in, doesn't matter when you start as long as you can commit to it everyday for 30 days. :) Whether it's just for a few mins or for 10, 20 or even 30 mins. You will find yr goals get easier day to day :) & good start Aniqa109....vix4001 :)