30 day skipping challenge 2015
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Day 4,,,, yay managed 10 mins after strength training today, can do 100 at a time. Basic jump two feet, I hop 30 at a time and knee lift jumps 50.. Such an improvement in such a short time,, was knackered , out of breath, sweaty and red faced lol
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demoiselle2014 wrote: ». . . oh, you mean THAT kind of skipping!
What kind did you think lol,,, are you in 0 -
I'll join this... I can do it with the kids! Great!!!0
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derekderek9964 wrote: »Yeah I'll do,it from tomorrow as part of my home workouts include skipping
How you getting on with it Dereck,, love your feedback, how your doing ect , when you have time of course from all this skipping 0 -
Another great workout and read from Olympian beach Volleyball Champ Anette Davis
http://www.happywivesclub.com/skip-your-weight-away-15-minute-jump-rope-workout/
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Use skipping as part of HITT training too, explained on here.
http://www.dailymail.co.uk/health/article-2934494/From-man-invented-revolutionary-Fast-Diet-2-minute-week-home-workout-yes-fit.html0 -
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I Will start today lets see how long i manage!!!0
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Even a one to 2 min burst is good, rest for 30 secs then do another, build it up check out one of the links on here HIITozellagreen wrote: »I Will start today lets see how long i manage!!!
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Inspiration right here0
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How about this for inspiration? I want to be them when I am their age
https://www.youtube.com/watch?v=bVQBn33vTzw
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Would love to join in break in to excersize slowly..... It's been a while...gonna try for 5 mind tonight0
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demoiselle2014 wrote: ». . . oh, you mean THAT kind of skipping!
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Thanks for posting the video, OP. I'm in.
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Praying_Mantis wrote: »demoiselle2014 wrote: ». . . oh, you mean THAT kind of skipping!
+1
Thanks for posting the video, OP. I'm in
Nice one peeps, let me/us know how you all get on0 -
Day 5 a 25 min workout with 30 sec skipping, 30 sec rest each set.0
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Day 6. 8 mins with 30 secs rest between each min
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great tips on here
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