30 day skipping challenge 2015
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I Will start today lets see how long i manage!!!0
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Even a one to 2 min burst is good, rest for 30 secs then do another, build it up check out one of the links on here HIITozellagreen wrote: »I Will start today lets see how long i manage!!!
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Inspiration right here0
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How about this for inspiration? I want to be them when I am their age
https://www.youtube.com/watch?v=bVQBn33vTzw
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Would love to join in break in to excersize slowly..... It's been a while...gonna try for 5 mind tonight0
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demoiselle2014 wrote: ». . . oh, you mean THAT kind of skipping!
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Thanks for posting the video, OP. I'm in.
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Praying_Mantis wrote: »demoiselle2014 wrote: ». . . oh, you mean THAT kind of skipping!
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Thanks for posting the video, OP. I'm in
Nice one peeps, let me/us know how you all get on0 -
Day 5 a 25 min workout with 30 sec skipping, 30 sec rest each set.0
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Day 6. 8 mins with 30 secs rest between each min
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Well the end of my first week . Upped intensity & time per set can now do 1 min with 30 sec rest. Did 6 sets tonight , time to do 7 sets tomorow .0
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Ok I'm in.... Will start tomorrow as its late here (UK) now x0
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