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I found this on you tube , only ten mins long , just do what you can , it's all about progression, use this page to keep notes, you'll soon feel and see how easier it becomes :) I can only do 5 mins right now, aiming for at least 7 by the end of this week. Keep going you can do this. http://youtu.be/0NIvRAaOdlQ
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Day 2 weighing in at 154 ! Managed another 5 mins tonight. Techniques much better. My legs are aching bad from an hrs Bodypump this morning. Upped my weight I can feel it now lol, no pain, no gain :#
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Sure Aniqa, the more the merrier, :)
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It doesn't matter when you start as long as you do for the 30 days :)
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Nice one Derek :)
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NexTrack: Making Exercise Fun – Android Apps on Google Play https://play.google.com/store/apps/details?id=com.nexercise.client...hl... Rating: 4.5 - 20,663 votes "Whether you are strength training, or just tracking a simple walk - this app turns routine ho-hum into play. Plus the Nexercise community provides better ... My…
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The more the merrier
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Yes please I follow you on Instagram.
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Friend requests sent to all above. Happy days peeps :)
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Yes please, esp strength training buddies :)
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Strength training is the best exercise for fat burning, it continues to burn calories up to 36 hours after working out.
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Me tooo
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Lady strength training here need to loose body fat too, committed /maybe a little obsessed or just working hard to achieve my goals
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Yes
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Added
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Deadlifts I f Don't want to do as I have a bad back, been Advised not to do this exercise, any alternative please.
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Yes please :)
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Back on with my strength training after 6 month lapse, here to loose the body fat & 28 lbs,,, 10 down, 18 to go
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Love bodybuilding.com , lady lifter here, back on it.
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Yes mines open, feel free to add me peeps
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@retirehappy , thanks for posting the links, very, very useful
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Great links lots of info thanks :smiley:
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T there must be similar ones to buy cheaper, I use a preworkout and post workout supplements, Protein is so important when lifting 3x a week. Wasn't getting nr enough at first , been looking for a dumbbell workout to do at home. Hers seem really good to do
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Hiya from East Yorkishire feel free to add me too, Found it really helpful a great bunch of people on here
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Yes from East Yorkshire feel free to add me peeps
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Hiya wanting to loose xtra fat too, I'm back into strength training/ body pump the best way to burn the fat and gain lean muscle ,, feel free to add me V
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East Yorkshire feel free to add me too
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With being Endomorphic ( body type that puts weight on quick I've read that 20-30 mins of cardio is ok to do after a workout for me . To help the fat burn
