hippytee Member

No definitely not , I'm 154 3x a week strength train Zumba and do. Lot of walking , I'm having to up mine from 1500 to at least 1800 . Once the body starts to eat into yer muscles if your under eating , yr protein should be at least yr body weight in grams at least sonic yr say 140 lbs you should be getting at least 140…

similar story ,, req sent yr way,, folks feel free to add me up too ☺️

I'm from HULL ,, East Yorkshire , anyone else from good old ull

I have a Fitbit Zip, care to add me Mcornall

East Yorkshire lass too

Added hun

From Yorkshire :)

Welcome that's my goal too, feel free to add me up B

Profile as viewed by www.fitbit.com/user/3KPQJK View account settings

My git bit url. Sorry pressed post reply without adding it lol. You public url: //www.fitbit.com/user/3KPQJK

You can add me as fit bit buddy and friend on here if yd like I have the ZIP

Are women welcome too, I do strength training, could do with some of yr expertise

Feel free to add me Fitbit users https://www.fitbit.com/user/3KPQJK

My Fitbit URL is https://www.fitbit.com/user/3KPQJK feel free to add I'm using the ZIP

Ok thanks for that I didn't know how to find the URlL

Fitbit Zip users feel free to add me for the challenges on mkay68@icloud.com

I've worked it out,,, battery now full again,,, please feel free to add me for the challenges up for a bit of friendly competition

Just been using my zip for a few days the battery on half already, can it be recharged or do I need to buy a new battery?

Only been using my Fitbit for 2 days half battery gone already supposed to last at least 4 months , it's the Zip model anyone know reasons why, can I recharge or do I have to get a new battery ?

If your at that plateau , try reducing your cal intake the usual rule is cals in lbs x10 So if your're 180 lbs (1800 cals) burning 3200 cals = 1lb weight loss too.

Been on here a few weeks now, feel free to add me too ,

Thanks for that, I was wondering the same thing, I never eat all mine back I'd say half of cals lost by exercise and it's working so far.

A great big Hiya from East Yorkhire

Thanks both of you

curlycockney , thaks v much for that

From UK feel free to add MVPers.

New here, what's classed as spam ?

SW 156 CW 152 ( 3/06/2015 GW 136 by sept 2015 Good luck everyone

From UK also, feel free to add mFP 's from UK reading this

Me too