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Req on way
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England too
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Wow fantastic
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47 with 22 more lbs too loose, feel free to add
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Count me in
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UK
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47 does strength training , add if you 'd like B
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Hi and congrats on the big loss
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To shed all the excess weight I've gained the past 6 months, Stopped going to the gym regular , ate too much fattening foods and here I am !
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That's good
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Nice one , keep it up , and you'll soon see the results of all that hard work and determination
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I couldn't believe how much 3 cups of coffee added up to , used to drink approx 3x that a day
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65 wow well done
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Motivation, yes please
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I've changed my routine a little now, having a day off in between strength training days, still doing Zumba once a week, as I
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Online abuse isn't secret Even if the people posting this abuse do so using a false name, they can still be traced because the firm which hosts the website will keep logs which detail where uploads have been made from. You and your parents can't access this information but the police can. If you're getting rude comments by…
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The above post is also for anyone else who has Had or is going thru bullying on the net,, now I've had personal experience of this ( a dear friends daughter had so much of it that she took her own life, it doesmt matter what age you are this happens way too much on social media sites . I will not stand for it or take it ,
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How to deal with cyberbullying It's very upsetting to get abusive emails, instant messages and to have nasty websites or social network profiles set up to invite people to post offensive remarks about you. This is called cyber bullying. dealing with cyberbullying There are ways that people who send emails can be tracked by…
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Winegelato , What's happening here, are you all friends or something , and using the disagreement that I had with the above person you have named ajust to cause more drama, I'm not into dramas of any kind, not into bullying on the net either, it's wrong , it's cowardly, and there's laws against it ,, anymore of it and I…
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Theres nothing to describe really when I Tap Post Reply, only so much body of the post is visible.
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Is that the one with the fruit layer at the bottom, it's packed with loads of protein, congrats on your weight loss too hun, it's amazing,
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Keeps on doing this today probably having some issues like the rest of MVP over the past few days ,,protein regarding muscle Protein provides the building blocks that help to make muscle. Protein should be included at all mealtimes and particularly before and after a resistance training session. Lower fat milk or low-fat…
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Last. Post for me tonight to clear up the protein debate,
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And the incomplete sentence thing was because for some reason at that time and like now only part of the post is getting sent Hun is a polite word here, it's just part of our vocabulary that's all I think maybe some either have a dislike for me or are getting the wrong end of the stick.
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Intentionally mistyping who's name did I intentionally mistype please and how do you know I was intentionally miss typing Annoying yes I did find that person annoying as repost after repost to maybe wind me up ,, or gombe challenging
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Protein provides the building blocks that help to make muscle. Protein should be included at all mealtimes and particularly before and after a resistance training session. Lower fat milk or low-fat plain yoghurt (which tends to be higher in protein than standard yoghurt) is a practical, easy way to consume protein after…
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Yes hun you can, as it's got sugar in too, natural sugar but still sugar. I was only reading about that earlier let me see if I can find it and post link , congrats with the quitting too, 6 months wow give yourself a great big pat on the back for that :)
