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30 day skipping challenge 2015
upping my cardio a notch by skipping, starting at 10 mins a day, Day 1 ,, managed 5 mins, at 1 min at a time. Weight 150 lbs Anyone else want to join in feel free to add yourself here, detailing like I have done above. :)
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Extending this through to end of September 2015
comment below please if you want to take part :)
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How many/progress ( weekend 3 Fri 24 - Sun 26 th July 2015 )
record your progress here for this week here. The workout should be getting a lot easier now :)
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Any UK Fitbit users out there
hi ,I'm Kay from East Yorkshire. Any of you want to regularly do the challenges on Fitbit,? Plus looking for more UK friends on here, feel free to add, if it's for the challenges please quote Fitbit , many thanks
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Anyone using NexTrax ( old name nexercise) need UK buddies on there for my buddy medal
do any of you use this app, I been using for over a yr would love more UK friends to buddy up with, esp for strength training, walking, biking, housework active, zumba, and Bodypump, and swimming. Please post below , thanks guys :)
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how many/ progress ( weekend 4 31 - 2nd Aughust 2015 ) THE FINAL WEEKEND
this is the last weekend. Those that joined how did you find doing the workout? Overall results in here & thanks very much for taking part. :)
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How many/progress Weekend 2 ( fri 17 - sun 19 th July 2015)
Thanks for joining how's everyone doing :)
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Add friends to help, motivate & inspire each other.
feel free to add me , putting July Challeng on invite , thanks peeps, enjoy your weekend :smile:
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starting weight, body measurements, BMI at start of challenge ( optional)
SW 152 lbs BMI 29 Chest/bust 38, waist 33.5 hips 39 thighs 22.5 calves 15 arms 12
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How many ,,, weekend 1( fri 10 th - sun 12 th July 2015
ok I I did the circuit this morn , managed it 1x. :) Took approx 20 mins including warm up & stretching. By my FITBIT burnt off 22 cals. It's supposed to be my rest day today lol I did feel it in my legs when squatting,had to rest after 20. Sit ups (With stability ball) stooped at 20 rested a few secs. Push ups could do…
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How many of each?
Starting this in the morning, :) will post how many I can do! <3 all taking part please to do the same, let's see his much fitter, how much extra pounds & how it to tones us by August 2nd :)
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Jamie Eason ,,, live fit 12 week program
anyone here heard of/doing this on here
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Cardio.... Should I ?
should I be doing cardio on the days I don't strength train? My schedule is Mon, wed fri strength training Tues, cardio ( fast walking,jogging on treadmill and an hr's Zumba on a Thurs.) Bearing in mind I am overweight, by about 21 lbs, (gained my stopping exercise and overeating the past 6 months ,,,,,,before that I was a…
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UK friends needed for FITBIT challenges.
hi there any Fitbit users out there up for some friendly challenges on the firbit steps challenges.if so please comment below so I can add you and other Fitbit uses too reading this. Many thanks
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Full fat or low fat Greek yogurt
bearing in mind I'm after losing body fat increasing muscle mass,,, getting lean again
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Kay from UK here , would esp
to share tips motivation ect, want to get back to where I was 6 months ago, a healthy 2 stone lighter, with lean muscle and curves not the podgy barrel I am right now.
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Weight training/ strength training/les mills bodypump ,,,,full fat or low fat Greek yogurt ?
with doing these 3x a week, what's the best option ,, bearing in mind I'm wanting to loose weight (body fat) gain repair muscle not gain extra body fat
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Calorie intake on this app
had this app a while now still don't fully understand how the calories are worked out If I'm having 1500 cals and I'm burning let's say 500 a day ,,, do I have to eat an extra 500 ? Wanting to loose not gain weight I know that for every 3500 calories you burn = 1lb of weight loss.
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Cardio ?
should I be doing cardio on the days I don't strength train? My schedule is Mon, wed fri strength training Tues, cardio ( fast walking,jogging on treadmill and an hr's Zumba on a Thurs.) Bearing in mind I am overweight, by about 21 lbs, (gained my stopping exercise and overeating the past 6 months ,,,,,,before that I was a…
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Looking for friends, especially strength training buddies
to help motivate, share tips, advice, I want my lean, healthy, sexy body back
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Friends invites
hi from UK feel free to add me
