carlstokes8 Member

I like mustard and low cal salsa, their is a lot of low cal flavored mustard. I also use light sour cream to replace a creamy taste..

just remember doctors are not nutritionists and half of them sound like quakes and will get you diet that you don't like. I don't think I could go vegan if I did I know my body would have to adjust to that type of diet. it could take a while..

I use vega 1 all in one protein powder

check you sodium intake. I just switched to eating fruit, no soda real or diet and huge salad at night with protien. I could not find any salad dressing that was healthy they were either calorie dense or low calorie was high in sodium. I use salsa and Flavored Mustard. Tastes pretty good. I hope this helps good luck on…

I have 170 to go feel free to add me...

add me I have 170 lbs to loose 21 off already

I am a Security Guard. I have had to work all kind of shifts finally landed a day shift 6 am-2 pm. Monday through Friday which is golden in Security and hard to get. If I were to lose this shift in the future. I will try to workout on my breaks. I am starting to do that now going up and down on stairs and I would try to…

My Wife will go a very long time without baking or even cooking. I get 20 or 30 lbs off she will start baking cookies they are huge and they are great. I was using one of who cookies as a meal replacement thinking I could still lose weight. WRONG!!! I didn't lose weight and they definitely were a gate way drug of going off…

I noticed that too and as I am typing this there is a HOT DOG BITES PIZZA BANNER ON THE BOTTOM OF THE PAGE. at least at Ci-Ci's they have a great salad bar. But the hot dog bites is pure junk and I admit it does temp me I am a junk food Junkie...

I am looking for all the help I can get. I just completed my first month of my lifestyle change. I have lost 21 lbs so far and have about 175 lbs to go. I am determined with a little help and support from MFP Friends. I can get this off and say goodbye to the old Mega Me and say hello to Mini-Me.

I started last year. I went off track when my dad died last year and gained weight it took a year to get back but I my diet and exercise is better. Now than beforeit has been easy and even fun. I am only one month in and I hope I don't go off track again...

Nashville tn

Ready to Rock!!!!!

Great thanks for the Motivation

I Just started June. I stared over at 414 lbs. I just now getting to where I can push my self exercising. I lost 5 this week and expecting a real good weight loss when I weigh on July 1st. Thank you for your story. It has also been 20 yrs also since I been below 300 lbs. I still have 99 lbs to be able to get there again.…

I have Just started around June 1st 2015 I have 200 lbs to loose. I found a slightly used urban rebounder for $40.00 its a mini trampoline just now starting to be able to do 20 minutes at a time. I have lost 15 lbs since the first of the month with 5 this week. At work I can go hide during break I go somewhere private and…

By the way my exercise just really started this week and I lost 5lbs...

I stoped eating out of a box or packages eat fruit during the day wth a protein shake. At night a high protein meal. I am using a mini trampoline for exercise. I am exercising alt more burning about a thousand calories...