i would like to add you as a friend I am 44 started a lifestyle change June 1st at my highest ever weight of 414 I am now down to 393 and I know that I will have to stick to what I am doing for the rest of my life my motivation is strong now and i want to keep it that way with a little help from my friends...
MFP is Great. I was using it last year then my dad died from cancer. I lost my motivation it took me a year to get back. This last year I crossed over 400 lbs to 414. 26 days in my lifestyle change I have lost 15 lbs. I am eating fruit during the day with a protein shake and a high protein meal at night and salad. I am…
I have Just started around June 1st 2015 I have 200 lbs to loose. I found a slightly used urban rebounder for $40.00 its a mini trampoline just now starting to be able to do 20 minutes at a time. I have lost 15 lbs since the first of the month with 5 this week. At work I can go hide during break I go somewhere private and…
Love to make some friends for this transformation.
