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I am 44 and have 185 lbs to loose I started June 1st need teammates. for motivation and support.

carlstokes8
carlstokes8 Posts: 22 Member
edited November 2024 in Social Groups
MFP is Great. I was using it last year then my dad died from cancer. I lost my motivation it took me a year to get back. This last year I crossed over 400 lbs to 414. 26 days in my lifestyle change I have lost 15 lbs. I am eating fruit during the day with a protein shake and a high protein meal at night and salad. I am expecting a real good weight loss by July 1st. I feel like God turned the switch on. My energy is up and I am finally starting to get about a hour on a rebounder and exercise at work on my breaks.

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  • Schnootie
    Schnootie Posts: 514 Member
    Well, hello! I just downloaded the app to my phone and really like the ease of use. I can certainly use the motivation too. Since I am really rusty, I figured I would start out with a Yoga Streak to get some strength and mobility back. And tracking my food, since accountability is probably my biggest obstacle :) Nice to meet you!
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