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I'm thinking my key answer is weigh my food! I guess I will have to invest in a scale
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Nope not my first day. I've been on and off since 2013.
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That's the problem though, I eat a little and then I'm not hungry. Plus, I eat less then the size serving amount. Not to mention that I am a vegetarian. Thank for your advice. I'll see if I can purchase a scale
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It's been quite a while...maybe a year. No I don't weigh my food. It's like, I lose 5 lbs, then it comes back like 1 month later
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How do I do that?
