We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Also, do you recommend that I burn off the fat first and then do strength training, or both at the same time?
-
I don't unless I'm hungry and feel the need to refuel
-
Thanks for all the input- I've decided to try to eat my supposed maintenance cals of 1500-1600 while counting every day for a week or two and see how it goes. Perhaps I've been focusing too much on the numbers and not the physical progress. Like some of the posters have said, maybe I should work on body composition more,…
-
How do I raise my maintenance calories to what it should be? It definitely can't be 1200, but that's what I'm maintaining with.
