ttttyyyy1 Member

Also, do you recommend that I burn off the fat first and then do strength training, or both at the same time?

I don't unless I'm hungry and feel the need to refuel

Thanks for all the input- I've decided to try to eat my supposed maintenance cals of 1500-1600 while counting every day for a week or two and see how it goes. Perhaps I've been focusing too much on the numbers and not the physical progress. Like some of the posters have said, maybe I should work on body composition more,…

How do I raise my maintenance calories to what it should be? It definitely can't be 1200, but that's what I'm maintaining with.