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Starting Out
I've previously made a post about how I hadn't been able to lose weight from my current weight of 55kg/height 164cm/18yr old female (BMI 20), but after some thinking I've realized that I'd been focusing too much on the number and not my physical shape. I'd been wanting to lose weight because I didn't like the way I looked…
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Body Recomposition?
I'm a 18 yr old female, 55kg and 164cm. I'd been trying to lose weight to a goal weight of 50kg but I realized that I'd just been going after that number when I'm currently at a healthy weight (BMI 20). I've decided to stop looking at the number and start to use measurements and physical changes. I'd like some help to…
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Dieting Beginner- HELP!
I'll get into the details quickly- I'm an 18 year old female, 164cm and 54-55kg. I think my BMI is around 20. I've started counting calories on MFP (1200-1400 cals per day) to get to 50kg, my goal weight. I started at 55kg around three weeks ago, but I haven't been able to lose any significant weight. I eat around…
