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I'm in! It's cool because I actually made this a personal goal myself for the month of November including 20 floors a day. I'd love to be part of a group where we are all winners together :) Here is where I am at: Nov 1 12,103 steps Nov 2 10,353 steps Nov 3 11, 512 steps Nov 4 10,826 steps Nov 5 16,162 steps Nov 5 7,598…
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Thank you so much Judy. Best of success you also!
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Hi buzz! Knee socks are my life. I also sleep with a heated blanket because the air conditioning affecting rehnauds. Best of health to you. I also sent you a my fitness pal friend request so we can keep in touch with our success and trials
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Hi buzz! Knee socks are my life
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Hi buzz3d269! Thanks for your great question on rehnauds phenomenon. Unfortunately, this is a disease I am still stumped on and continue to learn about. I do not believe my rehnauds was triggered by weight loss because I was diagnosed a year ago prior to this weight loss. I also do not have a handle on the symptoms and…
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Hi yaserf13! As I shared, I was diagnosed one year ago. My weight loss has not made it worse or better. What had made my symptoms better/under control is the food I have restricted myself from which can flare up fibro flares. I stay away from any foods that cause inflammation, all night shade foods, any food that contains…
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Today is my one year anniversary on My Fitness Pal and I am 77.5 pounds lighter (From a tight size 18 to a size 8) wahoo!!!!
