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How are you coming along so far?
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Added you!
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Hey Cassie! Happy Belated Birthday! Just added you.
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Hey girly! How is that going so far? Just added you!
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Thanks for sharing! Adding you now
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Hey Hannah! How is that going? I wish I could but I love meat to much to go vegan
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Thanks for sharing, I appreciate it. Adding you now
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I also seen that a good way to find my maintenance calorie intake would be to multiply my body weight times 14 and subtract by 17? Have you heard that before?
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Where can I find a good workout program? Is there a good app to follow and I feel like this sounds really dumb but what exactly is LBM?
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I really appreciate all the information you are giving me right now honestly lol. What's LBM ? So let's do some quick math because maybe it's too early or I'm just feeling slow lol. So I currently weigh 110, or at least last time I checked. That would mean I would eat 33g of fat?
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That's interesting. Just any kind?
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Yea I was thinking there might be different kinds of how to'S and what not to do and then I made one about food in general because that's the thing; I almost never eat. So I don't really know what I should or even ideas of things to eat. I'm always so busy I just eat junk when I get a break and I'm trying to do better at…
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Thanks!!
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Thanks so much for that
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This might sound really stupid, but what exactly do you mean by surplus? And how do I figure out my maintenance calories?
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And I'm trying to find a good program, I think I'll check out the ones mentioned above. Just so I can have some type of structure or guide on what I'm doing when working out lol
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I've been just lifting heavy on my lower body with low reps and sets, and lifting light on my upper body with more reps and sets. But I'm stuck at the eating part...what should I eat?
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Thanks a lot for that advice. I was just responding to her love for running and saying I hate it lol but I know that cardio normally cuts me up faster and tones me. I'm currently in the bulking and strength part of my goals but not quite sure where to start. I've been changing my diet now, but I'm trying to meet a medium…
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I'm only one workout away from a good mood,...looking for more friends also. Add me and I'll accept :)
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I'm currently at 110 and want to get back to 130 but I want it to be mainly muscle. Without being too much lol. Running is the only thing I really hate doing. When I was younger I ran track and that was only because I was good at it lol. I'm trying to find a new cardio I enjoy. I like Zumba though lol. In addition to that,…
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I'm from Cleveland, OH. I am currently in Virginia Beach, and thinking about moving to Austin, Texas. Does anyone know anything about Austin?
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At work , looking plain.
