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I too am planning in doing my first competition this summer. I would like to compete sooner, however, I'm a teacher so I have to wait! Feel free to add me
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Like everyone has said above... it depends on your goals. Are you trying to have better endurance or improve your strength or grow your muscles orrrr? Depending on what you are looking to do is going to determine your answer. Whichever you are trying to do is the answer to your question.
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Beast
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Feel free to add me!
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Seals
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Feel free to add me! I have IG as well! @terrinicolefit & @terrinicolefitness
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Added you! I have IG too @terrinicolefit & @terrinicolefitness !
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Teacher (That's me!)
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Currently cutting
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Cider
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Racecar Driver!
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Everyone's macros are going to be different based on their stats and goals. For example, when I had the 40lbs to lose, I only ate around .8g of protein per bodyweight which meant I ate more carbs and fats. Now that I'm maintaining, I'm eating at 1g (I've actually upped this) so I'm eating much less carbs and fats. It's not…
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There is a lot of research where some people think sugar is worse where others think salt is worse. In all honestly, I monitor both but watch my simple sugars more closely. I'd rather go over my sodium and retain some water versus eating simple sugars which the liver will turn into fat. So water retention or fat?
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You can add me :)
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I would not use MFPs default setting of 1,200 calories. It's not a one size fits all. Use a macro calculator, such as IIFYM.com and use that to determine your macros and how many calories you should be eating. But again, everyone is different so after following it for a few weeks, you might need to make some changes in…
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Just requested you on IG :) My IG is @terrinicolefit & @terrinicolefitness Have a good day!
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That's me!!! Hahaha
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Yes it is! It's pretty tasty too. :)
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Cauliflower rice :)
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I'm 4'11 and this is what I'm currently eating at (and my diary is public) for those of you who think 1,200 calories is "eating like a toddler". I am losing at this caloric deficit and normally I wouldn't eat this low with my TDEE factored in, however, I am doing a mock version of a bikini prep competition and trying to…
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Florida!
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Tampa!
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You just made my whole week!!! Thank you
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With the unlimited meal plan, parties and being a broke college student (fast food and ramen noodles), I gained 40lbs. I didn't even realize it until I saw some unflattering photos of me! It's hard when you are literally surrounded by unhealthy things everywhere! Best of luck to you and I hope you meet your goals! :)
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Request sent :) I'm here to help!
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Im currently doing this. By the way, I would do research on doing high protein, low carb diets versus just listening to what others say ("it's bad"). It also has many benefits. I've done these diets in the past and am currently doing it again (this time much more strict as I'm doing a mock bikini competition prep) and I've…
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It deleted the rest of my comment ^ That's amazing though! Goals
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Holy crap
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I would use iifym.com :) If you need further help let me know! I sent you a request :)
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Really? That's great to know. That's another reason why I wanted to get people's opinion. I didn't want to deprive my body of water (doesn't sound fun) or do something that could be damaging. Thank you so much for your answer!
