I plan on competing in a bodybuilding competition next summer and would like to begin practicing how to pose. However, I don't plan on getting a coach until it's closer to summer. Does anyone know of any good YouTube channels, Instagram's, etc. that show how to walk. I want to start practicing now so that I look less like…
Question for people who have competed in a bodybuilding competition!!! So I was wondering how this sodium and water manipulation works? I've read several different articles about how to do macros, calories, changes in exercise, etc. However, everything I read about peak week about water and sodium manipulation contradicts…