We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Definitely don't beat yourself up about it! It happens to everyone. When dieting too much it can lead up to a 'binge' and/or can cause you to break the routine. Start back up with your old diet and fitness but to avoid the guilt from getting totally off track, give yourself a day a week to relax and enjoy some more…
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Add me! I'm new to this and not great with checking my phone updates, but I'm here for support and would love some encouragement too!!