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Its so hard to keep a strong motivation when it comes to working out and we are all human and that's exactly what many people would say yes we are human and yes our bodies do need rest days but remember that when you wake up and think man I have to work out today don't sit and think about working out and how hard its gonna…
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This is such a main problem with any diet or workout system you have your body always gets to a point to where its kinda stuck between weight fluctuation girl take it from experience I always fluctuate and Ive been 133-135 for such a long time now but do not look at it as your fat and stuff because of fluctuation you need…