Gilsquared Member

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  • There's really only one feature that seems to be offered on premium only that I would truly want, and that's the ability to "Quick Add" carbs, fat, and protein for a food. While I'm sure that the reporting would likely be useful, I really don't feel that it justifies the high monthly (or annual) cost. The ads don't bother…
    in Premium membership? Comment by Gilsquared April 2018
  • The fasting has definitely boosted the losses! The full feelings that I get from the high fat (heavy cream in my coffee doesn't officially break a fast) keep me satisfied throughout most of the day. Since I'm not starving, I'm not snacking. My Intermittent Fasting strategy has been to not eat until about 3:30 PM (usually…
    in 90 Days on Keto & Intermittent Fasting -> 42 lbs lost Comment by Gilsquared April 2018
  • High Fat, Moderate Protein, Low Carb. Most of what I've read says to keep it under 20-25 grams of carbs. I'm almost two months into Keto. I average about 10 grams of carbs per day. I'm down almost 30 lbs. The nice thing about the high fat part is that I'm NEVER hungry. So far, so great!
    in Who follows Keto!! Comment by Gilsquared March 2018
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