90 Days on Keto & Intermittent Fasting -> 42 lbs lost
I went a few days of just reducing my carbs before actually committing to keto. I didn't start IF until about 45 days in, and that was to help bust through a few short plateaus. The only real exercise I'm doing is getting around 5,000 steps in per day (I've done a few runs, but those involved drinking beer, so I don't…
