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I've lost 87 lbs. and maintained wi about a 4 lb range for five months. 3 days/wk strength training, 10k steps/day plus power walks 2-3x/wk. Seems harder of late to get to my workouts and more cravings to deal with - not sure why. Found this thread and this idea JFT seems like it could be just what I need right now. Thank…
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Have also experienced hair loss during diet and maintenance of weight loss. After trying a bunch of shampoos and conditioners which did not work, I saw a youtube post about adding mix of herbs - cilantro, parsley to daily spinach/spring mix salads plus roasted pumpkin seeds. There were some other things in the post but…
