Replies
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Congrats Bec
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Thank you very much ... I will be in contact with updates and progress .. I appreciate the help
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I wish I had equipment or even the space for it ... Can't carry free weights cuz of my 4 year old liking to do whatever I do .. No need for broken toes or fingers
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Is an hour too much.. I've heard that a good 30 min work out is plenty ..
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Definitely beginner ... I've read up enough to grasp the basic concepts and have cycled through the various machines at the gym ...
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I just joined the local gym that has a daycare available which has helped a ton
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Yesterday all lower body.. Today all upper body ... Lifting about 80% max and 3 sets of 15 or till I burn out.. Man.. Today was tough .. Eating 3000 calories had me finding food every chance I got... But I got it in and spent an hour at the gym with 15 min of jogging...
