OyGeeBiv Member

You're picking fights with your boyfriend. It doesn't matter *why* you're doing it, what matters is that you *are* doing it. That's not a nice thing to do. You know it's not. If you're upset or frustrated or stressed out, deal with the source of your upset, frustration or stress. Learn to deal with those things in a…

What's your daily calorie goal? Why do you think you're doing something wrong, if you haven't finished eating for the day, and you have calories left over so you can eat?

Me. My diary's open.

Here's a decent list to start with. (Ignore the one that says tofu :o ) http://abcnews.go.com/Health/Wellness/top-13-vegan-vegetarian-protein-sources/story?id=19896734#all

Hummus. Also, remember that you won't be eating most of what you usually eat, so you may not necessarily need "low calorie" soft foods.

I do find it interesting what's considered "salad" at some restaurants. It's almost as if they say "Oh, it has lettuce and no bun. Let's call it a salad."

Mix some fruit and cinnamon. Put it in a greased ramekin. Don't overfill it, or you'll have a mess. Put the ramekin on a plate, just in case. Microwave for 45 seconds, stir, microwave 15 seconds at a time and keep stirring, until it's hot and bubbly. Let it cool down some before you eat it. It's like pie filling without…

Well, I was thinking about mixing a tablespoon or two into a glass of milk, to see what it'd be like.

I, too, mix it with yogurt or oatmeal. I make peanut sauce for stir-fry. I tried it once mixed with water as a substitute for real peanut butter, on a slice of apple. meh. It's more like peanut "paste" than peanut "butter". I don't usually have milk, but next time I have some in the house (like when guests come over and I…

LOL, thanks for the giggle!

You're around baked goods all the time. Tell yourself you don't have to eat it "now", it'll be there "later" if you reallllly can't resist. Keep telling yourself that, EVERY time.

Don't rush it and get a sunburn! That skin that's been covered by hair most of your life isn't used to sun exposure.

It's all about the calories, if you're looking for weight loss results.

Their profile says they're 18.

Wait a second!!!!!! "fat gaining meds"? What's that about?

How are you keeping track of your calories? Are you weighing all your food, or are you guessing? If you're guessing, you're probably guessing wrong, and eating way more calories than you think you are. Are you logging every morsel that you eat? If you eat at a deficit, you'll lose weight. You're a teenager. Make your own…

This is a very simple Brown Rice and Lentil Casserole. Just leave off the cheese if you're not eating dairy. It's basic, you can flavor it up any way you like. You can make it with Mexican or Indian ingredients added, whatever you like! I made it for Thanksgiving with some added poultry seasoning and chopped celery, and my…

Are you looking for food that will make it through a TSA checkpoint? Food you can buy past security? Or food to eat once you're out of the airport?

If you really do. not. want. to. cook. there are still some other things you can add to your diet to mix it up a little. Are you specifically looking for low-fat, or is low-calorie okay, too? Fat, in the right amount, is part of a balanced diet. Some ideas for you:* Yogurt. * Hummus (use it as a dip for fresh veggies). *…

LOL!

In my experience, people DO notice, but they may not feel comfortable saying something to you about it. There are actually a lot of people who do not want people to make comments about their body, so it's possible that the people who aren't saying something to you aren't sure how you'd feel about getting comments. You…

I tend to indulge more when I have company over - usually for a holiday meal - and then send them home with the leftovers. Unfortunately, I ate too many leftover potato chips after my guests went home on Saturday. I wound up throwing out the remainder and the leftover corn chips. I live alone, and I knew I'd wind up eating…

I guess I'll make the marinade, but use as little as possible, and log all of it. Thanks everyone.

For me, the calories in alcohol aren't the problem. It's the fact that when I drink, I forget to pay attention to what I'm eating, when I've had a drink.

BINGO!

Take over-the-counter generic brand simethecone for gas. Easy.

Correct. "No Sugar Added" =/= "Sugar Free"

Yes, it's hard. But YES YOU CAN. On the other hand, if you're 100% convinced that you absolutely cannot stop binge eating, then what do you expect anyone on the internet to say that will make your mind? I'll say it again: Yes, it's hard. But YES YOU CAN. When you're ready to believe that, it'll be time to ask "How can I…

Caffeine affects me the same way. I drink only decaf or caffeine-free 99.9% of the time, because it tends to keep me from sleeping. When I feel a migraine coming on, I'll drink a little caffeine because it makes the migraines less severe, for me.

There's a big difference between 1200 and 1763. I'm confused by all the rest of what you said. Did you eat 1200 when losing and then go to 1763 and now you're gaining? Well, then 1763 is too much for you. Pay attention to @ninerbuff. He knows what he's talking about.