Replies
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ripped
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rain check
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Lets get this fam, feel free to add.
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Phx, AZ
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Feel free to add.
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Add away, anyone help is welcomed.
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Welcome feel free to add.
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Nice to see another male nurse on here. It gets tough at times but what helped me is either a quick break id strecth and or do some pushups if i have a quick 2 min break in between my pts to help out. Healthy snacks have helped me atleast maintain my weight untill i have the time and energy sometimes to actually work out.
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Just click on that persons name under there picture.
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Couldnt agree more. Wow thats alot of fiber.
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Personally i have tried both methods on having a cheat meal once a week or not having a cheat meal at all. For me it came down to having a thirst for sweets. If it was my cheat meal per say, it would make me want it even more later on and keep adding more and more cheat meals through out the week. I recently just started…
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Here in AZ, any friends are welcomed.
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Lets get it. Welcome.
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I noticed that as well that the calories seem to be high. Also up if you need fitbit pals as well. https://www.fitbit.com/user/5VJC4N
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https://www.fitbit.com/user/5VJC4N
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Just got my charge 2 last week and love the thing. Keeps me motivated. Always down to meet new peeps.
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oh my...
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oh yea
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11
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we will give it time then
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that hair tho.
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nice shirt
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possible if shes into me
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9
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idk these long arms and quick feet will be there to block it.
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hello there..
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muah
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6'4 on a bad day
