JennyToy1 Member

i love it!!!!!!!

that is awesome. PLEASE don't underestimate the power of well fitting clothes for the ole' motivation. i don't care if they are comfy sweats or PJ's. I always feel better with well fitting clothes and that *always* motivates me. PS, i like the butter makes yer pants fall off guy :) i watch his videos on you tube when i…

exactly!!!

if you are just feeling tempted....Put their stuff in one area of the pantry/cabinets and yours in another. Not having to stare at it all the time is helpful. If something is super tempting (rice krispie treats is mine) i have to hide them or freeze them. If it's a bad day i tell the family toss them or eat them cuz i…

58,000 pennies LOL

you guys too cute. i love each one!!!

fall makes me hungry. it has for as long as i can remember. Cold air? my body thinks it needs to be fat to hibernate? i am determined to fight back this year. And fall is my favorite season!!!! so it's general fall-dislike LOL.

<<I'm finding the same thing. It's summer and so I've made low carb ice cream, and other snacks, plus cool alcoholic treats with lime and mint and so forth, and I've been seeing the benefits of my previous 5 months start to slip away. I had just gotten my stomach nice and flat, too! So I need to resist the urge to keep…

"I started deleting ingredients and found that just almond meal and melted butter works just as well! I just put a pile of meal in the pan, and add a few Tbsp melted butter at a time until it makes the crust all wet and "mouldable". i have done this with flax meal and adding in some stevia-to my brain (which is almost as…

i had success with the old Fit n Fiber (was that was it called) but when i started my current weight loss journy i actually started at WW. i was able to lose my first 30 there but after that it was just too much food and i didn't see success. Instead of paying for a plan i had to tinker with i just moved on with my own…

here is mine: goodnessgreen.com/easy-coconut-flour-chocolate-mug-cake-paleo-and-gf/ ETA: i do not use the honey, i use stevia & sugar free vanilla torani i do not use the coconut milk/almond milk would probably be better if i did. i use cream sometimes.

yes, just say thank you. How wonderful that you have worked so hard and a stranger would consider you slim. Grea job!!

@Dragonwolf How did you do this? ETA: how did you determine which foods were causing the issues? an elimination type approach w/ adding foods back in? "But I'm not, because my endocrine system was screwed up, and I needed to fix it, first. I couldn't do that with medicine. I couldn't do it with sheer exercise volume. I had…

thank you for posting!!

i have 74 pounds to go :# LOL

i tried it, but i couldn't be so hard core. i decided it wasn't for me. That being said i am still a member of the groups because i still enjoy following the people there and i think it's a perfectly healthy woe for some people. i didn't feel bad on it at all. It made me feel moreso that keto was right for me. But i don't…

i use a trick from the zero carb community-if meat sounds good, i am likely "for realz" hungry. If a cupcake sounds good but meat sounds "meh" then i am just looking for a party in my mouth as Dr Phil used to say LOL.

can you tell me how you do this? i am not much of a cook and the few times i have tried doing cheese chips they were icky. thanks!!

(((hugs)))) i am so sorry. Maybe the vet can help him feel more comfortable in the final days.

Honestly this is exactly where i am at right now. The only advice i have is to accept that motivation, like anything else, comes and goes. During times when you feel less motivated, maitenance is OK. There's no time limit for me, as long as i am moving in the right direction. I also try hard not to dwell on the past. Where…

Chia Breakfast Custard 2 tablespoons chia seeds 1/2 cup water 1/4 cup heavy cream 1 egg yolk liquid stevia extract 1 pinch salt This recipe turns on one simple act of preparation: The evening before, put two tablespoons of chia seeds in a small bowl and stir in the water. Stick 'em in the fridge, and go to bed. Okay, it's…

thank you for providing so many links. I have been trying to figure out how to try this but have been feeling overwhelmed :)

i have had an ablasion also. I have been low carbing on and off for almost a year. Low Carbing seems to make my hormones stronger-stronger/different PMS and slightly heavier flow and sometimes more cramps. However, when i low carb 3-4 months the body adjusts and things calm down-less PMS and lighter flow and way less…

thank you! YUMZ

i would love an IF challenge!

i need to know how to make these, they sound great!