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U want to get ur protein and, at least in my case, spread it out throughout the day but I'm sure ull make it man I've been in ur shoes I weighed 200 about 2 months or so after I was taken off the football team injury related but I've managed to drop it all :) have faith and keep to the routine that works
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I'd say start simple hit the gym in the morning even if it's light work something to build u up, (if u got an hour or even half an hour sit in the heat room I can't think of the name) take a medium Gatorade to replenish anything you've lost have a medium breakfast (I'd stay true to honey bunches of oaks or something small…
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House lannister please lol :)
