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Replies
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I am the same way!! What has been working for me lately is eating fewer calories throughout the day, and eating the majority of my calories for dinner. I also try to wake up earlier so that I won't be awake and bored late at night. Hope you're doing better with this!!
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"I already messed up today, I'll just eat like crap and start fresh tomorrow morning"
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You're asking for a bandaid solution. Rather than focusing on how to make up for the binging, you should talk to a professional about your relationship with food in order to figure out how to avoid future binges.
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Nice to meet you and I wish you the best of luck in your journey!
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Hey guy, I went through almost literally the exact same thing. My first year out of high school and I gained almost 40 pounds. We'll make it through this though :)
