helenrosec1 Member

Why do you ask that?

too much of any sugar can increase your risk of diabetes.

Yes if you go to the page where you log your food, there's a calender icon next to the date, just click on that.

I have completely changed my diet. I cut out all "junk food", most processed foods, alcohol and sugary drinks. I cook most meals from scratch, snack on fruit, nuts, rice cakes, natural yogurt. I make sure I get healthy fats, protein, carbs and fruit or veg in most meals and I never used to do that. The best thing is I…

I don't weigh myself anymore, mainly because the numbers go up or don't go down it really gets to me and I end up worrying I'm never going to lose weight. Instead I go by measurements and how my clothes fit. For example I can tell my boobs are smaller and my stomach, but the last time I weighed myself I had only lost 3lb…

I think a digital scale is best for accuracy.

You can lose weight without exercising though, say if you're injured and cannot exercise, as long as you're eating less calories than you're burning.

Foods high in potassium are bananas, potatoes, kale, spinach, kiwi fruit, apples, salmon, natural yogurt, dried apricots, white beans, squash.

I'm trying to up my potassium too to lower my blood pressure. I eat bananas, kiwi fruit, apples, sweet potato, kale, natural yogurt, avocados, white beans, spinach, dried apricots, mushrooms, squash all for potassium.

I add most of my foods myself, especially fruit and veg as I like to track iron, potassium and vitamins too.

I just calculated how much sugar I've had today, minus fruit and veg and only had 21g of sugar. Quite pleased with that I have to say!!!!!

I meant to add too that in point 6 you say no food is bad, yet in point 1 you say (hint) bread is .

There's nothing wrong with bread, just choose a healthier type of bread that's all.