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On Xmas Day 2014, I jumped on the scales after noticing I'd put a bit of weight on and I was shocked to discover I was 103kg/16st 2/227lbs. I decided there and then that this had to be changed but I didn't know how. A work mate told me about My Fitness Pal. So I decided to take a look at it and boy was I shocked to learn…
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On Xmas Day 2014, I jumped on the scales after noticing I'd put a bit of weight on and I was shocked to discover I was 103kg/16st 2/227lbs. I decided there and then that this had to be changed but I didn't know how. A work mate told me about My Fitness Pal. So I decided to take a look at it and boy was I shocked to learn…
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Thanks for your replies. My point is I thought my diet was reasonably good, I seemed to be under all my goal levels. But one day I had some Gingerbread Men as a treat and when I went to put it in MFP I noticed that there was 0 in for the sugar on a verified listing, so I checked on their website and it stated 36g PER…
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Noel Gallagher's High Flying Birds
