Heatherturski Member

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  • That's about what I was doing! Logging as calisthenics ( push ups- sit-ups ) vigorous intensity! Doesn't give me anything for squaring with weight ( I'd did 10x10 back squats today #85 ) it only gives a Calorie deficit for the calisthenics? Do you feel the totals are about correct? Around 350-400 cals for 45-60 mins?
  • Thank you for your help!
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