donnellharmon Member

Thanks my ultimate goal is to weigh 195 lbs

I just recently started using this app again I believe my problem might just be portion sizes I am On my way! To the store to purchase a food scale and i will let you guys know how it goes and how do I open my log also I have been at work all day sorry I couldn't respond earlier

No I'm not maybe that might be my problem

What makes you say that

Well I measure my calories through fitness pal but all I consume is Fish , salad , chicken , eggs , water , almonds and all my food is grilled