sweetcherae Member

You look amazing!

Sounds just like me. I'm up at 4:30am, 5 days a week to get my workouts in before the kiddos get up for the day. It's tough. It feels so good though to know that you got your workout done for the day

Hello mama's! I'm 34, mother of 2 boys (8 and 3), and work fulltime. This definitely hits close to home for me. Last year was one of the toughest years for me, ending with me gaining over 40lbs. I finally decided that enough is enough. I'm tired or being tired, feeling crappy overall, no energy, and having my confidence go…

This is so inspirational to me

This is great! Thank you for sharing

That's amazing! Thank you for sharing! Good luck on your journey! You're doing amazing!

Thank you :-)

I love this :-)

You look great! :-)

Hi :-). I'm 5'1 and am currently at 178lbs. I started my journey 9 weeks ago at 192lbs. My goal is to be down to 130lbs as well :-). Fill free to add me. It's great to have more motivational friends :-)

Hi :-). Fill free to add me :-). It's nice to have that extra support during this journey :-)

Don't give up and I know it's hard but don't let the scale bring you down. Sometimes the scale won't say what you want but you're still losing inches :-). Add me if you like :-)

Believe in yourself and know that you deserve to be happy. It's going to be a tough long ride, but just know that you can accomplish anything you put your mind too :-). At the beginning it's always the toughest with getting your routine down. I love to look up healthier ways to make my favorite foods. Lots and lots of…

Great job :-)

Wow!!! You look great :-)!!!

You can do it! Don't give up!! :-)

I totally know what you mean about not having time. That's why I was extastic when I found T25 :-). I just exercise 25min 5 times a week. Sometimes I'll do a dbl workout. You should def give it a try. I get bummed at times because I'm on week 6 and only down 13lbs. But I've lost a lot of inches. We just have to keep…

I've realized that no matter how healthy I eat or how much I workout some times the scale won't budge, because of how stressed I am in life at that point in time. If you're not getting enough sleep as well can also have an effect. Hang in there. I totally know how you feel. Don't give up and know that you will reach your…

The beginning is always the hardest. Eating right and not over eating. It took me about 2 weeks before it became a habit. Now I just naturally choose healthier choices. I always think is this worth it? After working out is this worth regaining calories? Everything that I feel like I can't live without like pizza, pastas,…

Just remember that you are important. You deserve to be happy and healthy. No matter what anyone tells you what matters the most is how you feel. I always tell myself if you don't like something, change it! It's going to be hard at first but within time you will start to see results, and with those results your confidence…

I'm in a fitness accountability group and my coach always says don't deprive yourself of things you enjoy. If it fits within your calories for the day have it. Sometimes if you don't eat things that you crave when you finally do you might indulge yourself and over eat and fall off track. I always will find healthier…

I definitely will start using it :-)

Yeah its hard being away and having temptation. But don't give up. I was always told it takes 21 days to set a habit. Once you get your eating down and workouts it becomes a routine in your every day life. I am currently at 1200 calories a day. I also do not eat back my workout calories. I have heard that eating them back…

I've realized that weight loss and good health can not be given by a "magic" weight loss pill, or shake. That starving yourself and cleansing never solves the problem for a long term goal. It takes work. Hard work. Motivation and determination with a great support system :-). Healthy clean eating, lots of water, and…

Protein powders can get pretty spendy. I like to drink almond milk shakes. My favs are almond milk with cocao powder, banana, and tbsp or peanut butter. Also almond milk with kale, banana, and mixed berries. Super tasty. Low calorie and keeps you full :-). And great job on your weight loss :-). I can't wait to lose 50lbs

Nutrition is definitely the key :-). Thanks for this :-)

Thank you :-). This is good to know. You had me giggling about the deflated balloon. I can totally relate :-)

Amazing!!! What did you do to help you lose the weight?

Great job! And that's a good point. It's a lifestyle change :-). I have a kettle ball, but still haven't given it a try. Do you like it so far?

Good job by the way with your weight loss :-). Did you keep up the same routine or did you have to change it up to keep seeing results? It's definitely hard with all the fun events going on during the summer