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5'3 and under Success Stories Before and After photos
Hello! First I would like to say I find success story photos so helpful, and inspirational! I am curious to know how soon you saw a difference. I am currently on my journey of losing 50lbs. So far I'm down 15lbs in 3 weeks
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Starting a routine at the gym
Hey :-). I'm just looking for some advice on routines that you have used that worked best for you at the gym. The best equipment to use? Weight training? How long for each? Any input would be great :-). Thank you :-)
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5'3 and shorter that need to or have lost 30+ lbs
Hello. I'm 5'1 and need to lose 50lbs. My starting weight was 192 after having my second child. In the last month I have lost 11lbs and am still going strong. Eating a very healthy diet, lots of water, and workout 5-6 times a week. I was just curious how your journey is going. Any advice or struggles you have, and extra…
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Today is the day!!!
Today is the day to start on my journey of good health. After my second child I'm finding it harder but I am determined to become a healthier me. Not only for my family but for myself. Life can get crazy busy, and stressful but if there's a will there's a way. I would love to meet new friends who can relate :-). So we can…
