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This is almost 2 years of "maintenance", I've manged to stay within about 5 lbs of my goal weight. I really have to stay at it (logging, being mindful) or my weight creeps up.
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I'm in! I am injured right now, so I can't do any kind of fitness challenge, I need something to motivate me. Not eating after 8pm seems like a great (challenging) goal. So far I'm Me: 2 LNS 0 My Birthday is this weekend, so I know I'll cheat that one day. I'm going to allow myself 5/30 LNS nights.
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I'm following this thread, as I just dislocated my patella and am on full rest for 2 weeks. These are good suggestions.
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I'm 5'4, 36 years old. 128lbs. Last year I got down below 125 and my boobs shrank, so I think this is my "sweet spot" weight. I've been recomping since then and I think I "look" leaner & smaller, even though I'm 5-8lbs heavier now. Right about 19% Body Fat, down from 21%
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Always about 4-5 lbs and it takes about a week after for it to go away again. It's frustrating!
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I wear the Panache Maximum Control Sport. http://www.barenecessities.com/panache-ultimate-maximum-control-sports-bra-5021_product.htm?pf_id=Panache5021&search= I'm a 30E/F and I think it has the best support. I went to a bra fitting specialist and had them fit me, as I was wearing the wrong size forever. After that, all my…
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5'4 128 36B 26W 37H
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I love to read, but I find that I have I have to skim over those parts of a novel that have delicious food descriptions in them. Reading about how something tastes is a huge trigger for sweet cravings. I will physically salivate when they make something chocolate!
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Thank's guys!
