PrairieChicken84

Discussions

Help with Diastasis Recti
I had twins 8 years ago and my abs were destroyed. Are there any exercise I should do (or not do) to help lessen the giant canyon I have going on? I did have umbilical hernia surgery, so I have a small mesh piece 3x4 around my belly button. Where it ends, my upper abs separate. When I do planks my tummy really sags down,…
What do you do on your "rest" day?
Greetings all. I'm a 10+ hr per week exerciser (mainly Les Mills group exercise classes and some running) and I max-out to near failure after almost every workout. By the end of the week, I'm toast. On my rest day, I typically lay around the house and do nothing (only get about 2000-3000 steps that day). So, do you still…