Replies
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I'd love to help support in any way I can... I've helped moms with pcos and thyroid issues. You can do this, but you're going to have to be patient. Add me if you'd like a fit pal
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I've lost 45 pounds with working out at home. Nutrition and weightloss is in the kitchen. Fitness is in your exercise, so don't let lack of gym membership be your excuse. Anyone can get healthy!
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I'm new on here, my name is Josie.... it seems like a really fun group! Wednesday- I wish I had some more MFP friends to help stay motivated and on track. I also wish I had a fruit salad... but I'm going to settle for an apple.
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I'm in! LNS:1 ME:0 I'm trying to stop late snacking... this group seems perfect for me.
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I usually workout to wash off some guilt, but it's one day. Just make sure you plan ahead for the future. Assess and adjust, you're going to be fine.
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1st- .05-2lbs a week is normal and healthy progress. It's not sustainable to lose more. Most people that lose 10lbs a week are usually morbidly obese so their body is shocked by the workouts and healthy diet. Don't be surprised that you may plateau. 2nd- 1200 calories may not be enough after all those workouts. Your body…
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Good luck!! You can add me if you need some more friends on the same fitness journey!
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Hey, I'd like to join! I need to get back on track! Plus, I really need friends on the same journey!
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Good luck on your journey!
